• 30 Day Yoga Coaching

• 1/3/6 mo Health/Wellness Coaching

• Courses and Group Coaching

• Virtual/In-person Coaching

• 15% off retail + workshops while enrolled

 

Payment plans available 

All program sales final

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A Blissful You:

A 30 Day Wellness Transformation

>> Beginning May 10th! <<

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This thirty day wellness transformation has a self study component and a weekly group coaching session so students can explore the themed weekly content in private through learning, journaling, and practicing techniques before joining the group in person to debrief 

and come together for support in community.

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What: A Blissful You: A 30 Day Wellness Transformation, 2024
Where: Independent home self-study, and a weekly group session
When: Starts May 10th *See below for more details on when

w/ Whom: your coaches, Amanda and Sheila 

for Who: anyone seeking greater joy, balance, and good health

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As a result of this course you will:

• Take a step that honors you, for better health and wellness

• Gain the support of two coaches and a community of others wanting a similar transition

• Learn skills and concepts about your personal body

• Identify thinking obstacles that hold you back from being your best self

• Learn and practice breathing techniques

• Utilize yoga and meditation specifically designed for each stage of your transformational process (5 class pass included)

• Gain spiritual clarity and connection to oneness of Self and Divine

• Learn affective tools and strategies to navigate life

• Shift into a mindset of gratitude and abundance

• Find non-judgmental, compassionate awareness towards yourself and others

• Reclaim your health and wellness to come back to a life of greater balance and joy

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Dates:

Weekly content goes out via email:

Starts Friday, May 10th

Friday, May 17th

Friday, May 22nd

Friday, May 31st

We will available at Ananda Saturday May 11th, 11am-12pm

to answer questions and help you get started with your program.

 

Weekly group discussions are:

Thursdays' 6p-7:15p

May 16th

May 23rd

May 30th

June 6th

 

Your private coaching hour is scheduled for the final week of the course and can be in person or virtual.

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Price $777

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Personalized Private Wellness Coaching

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A program truly just for you! Make a commitment to yourself and your health, and transform your wellness routine and outlook on healthy habits.  Join Amanda and Sheila for the personalized support of two experts in the field of health and wellness. They offer a holistic approach to help you examine all areas of your life-body, mind, spirit- to reconstruct a healthier, more positive and joyful you.

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Where to Begin

Sit down in a safe, non-judgemental atmosphere for a 30 minute consultation to discuss your specific needs and learn about what we can do for you. Together we establish the plan that works best for you and outline a schedule as a framework for which to get started. 

 

Every individual is different and their reasons for coming in for coaching varies.  We will support you in establishing personalized goals—spiritual, lifestyle/mindset, health/breath/physical movement. 

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 Each program includes:

 - Guidance from both coaches (Amanda + Sheila)

 - 60 min Coaching Sessions - virtual/in person (2/month)

 - Check In & Private Yoga Lessons (2/month)

 - Reiki Healing Sessions (1/month)

 - 15% off workshops and retail

 - Reference material

 - Support via email + text for duration of the program

 

$ 597

1 month

$ 1,297

3 months

$ 2,597

6 Month

$ 97

6o min coaching reset

(for past clients looking for a boost!)

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Boost Your Practice:

30 Day Private Yoga Coaching

 

Sign up for private yoga coaching to boost or start your practice! Refine your yoga practice to instill consistent habits, move with healthy alignment, and bring greater fulfillment to your practice as you learn effective tools and strategies to navigate life off the mat. . Working with yoga coaches, Amanda and Sheila, can help you gain effective tools and strategies to navigate life off the mat.

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This program includes:

 - Guidance from both coaches (Amanda + Sheila)

 - Weekly 90 min yoga coaching calls (discussion + yoga class)

 - 10 pass to LIVE class schedule

 - Ananda shirt

 - 15% off workshops and retail

 - Support from coaches via email + text throughout the program

 - Refine asana (posture) alignment

 - Reference material provided

 - Learn and practice meditation techniques

 - Learn effective tools and strategies to navigate life off the mat

 - Gain spiritual clarity and connection to union of Self + Divine

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$777

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